Here are 9 high-protein snack ideas with their estimated macros (calories, protein, carbs, and fat) to help you stay fueled and satisfied!
1. Greek Yogurt with Almonds & Berries
Macros (per 1 cup yogurt + 1 tbsp almonds + ¼ cup berries):
- Calories: ~220
- Protein: 20g
- Carbs: 18g
- Fat: 8g
2. Cottage Cheese with Pineapple
Macros (½ cup cottage cheese + ¼ cup pineapple):
- Calories: ~160
- Protein: 18g
- Carbs: 12g
- Fat: 4g
3. Hard-Boiled Eggs (2 eggs)
Macros (per 2 large eggs):
- Calories: ~140
- Protein: 12g
- Carbs: 1g
- Fat: 10g
4. Roasted Chickpeas
Macros (per ½ cup):
- Calories: ~135
- Protein: 7g
- Carbs: 20g
- Fat: 3g
5. Protein Shake (Protein + Almond Milk)
Macros (1 scoop protein powder + 1 cup almond milk):
- Calories: ~180
- Protein: 25g
- Carbs: 5g
- Fat: 3g
6. Tuna & Whole-Grain Crackers
Macros (½ can tuna + 5 whole-grain crackers):
- Calories: ~200
- Protein: 22g
- Carbs: 15g
- Fat: 5g
7. Hummus & Veggies
Macros (¼ cup hummus + 1 cup veggie sticks):
- Calories: ~150
- Protein: 6g
- Carbs: 12g
- Fat: 8g
8. Almond Butter & Apple Slices
Macros (1 tbsp almond butter + ½ apple):
- Calories: ~190
- Protein: 5g
- Carbs: 20g
- Fat: 10g
9. Beef Jerky (1 oz serving)
Macros:
- Calories: ~80-100
- Protein: 12g
- Carbs: 2g
- Fat: 3g